Saturday, August 27, 2011

list of healthy food

It’s important that your diet be comprised of food items from a list of healthy foods, such as broccoli, oats and apples. This way, you ensure the proper intake of carbohydrates, vegetables and protein sources that are rich in necessary vitamins and minerals. Knowing what the healthiest foods are may not be as common for everyone, so you may need to do a bit of research to find out what it is. However, you need to go to a reliable source so you can be sure to get the correct information.

# Vitamin B6 is a water-soluble vitamin. Is important for many reactions of amino acid metabolism. Also, necessary for the release of glucose from glycogen.

Vitamin B6 is found in foods such as: Bananas, Fish (most), Liver, Meat, Nuts and seeds, Potatoes and sweetpotatoes, Poultry, Whole-grain and fortified cereals.
# Vitemin B12 is important for the normal functioning of the brain, nervous system, and formation of the blood. Its involved with the metabolism of every cell in the body. Also, involved with energy production.

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