# Vitamin B6 is a water-soluble vitamin. Is important for many reactions of amino acid metabolism. Also, necessary for the release of glucose from glycogen.
Vitamin B6 is found in foods such as: Bananas, Fish (most), Liver, Meat, Nuts and seeds, Potatoes and sweetpotatoes, Poultry, Whole-grain and fortified cereals.
# Vitemin B12 is important for the normal functioning of the brain, nervous system, and formation of the blood. Its involved with the metabolism of every cell in the body. Also, involved with energy production.